1️⃣ Diffuse: Add 3–5 drops to a diffuser to purify the air, support breathing, and refresh your space.
2️⃣ Steam Inhalation: Add 1–2 drops to a bowl of hot water, cover your head with a towel, and inhale deeply for 5–10 minutes to ease congestion.
3️⃣ Topical Use: Dilute with a carrier oil (e.g. jojoba or coconut) and massage onto chest, neck, or soles of feet for respiratory relief and immune support.
4️⃣ DIY Cleaning: Add a few drops to water or vinegar for a natural, antibacterial surface cleaner.
1️⃣ 扩香使用:加入 3–5 滴到扩香器中,净化空气、帮助呼吸、清新环境。
2️⃣ 蒸汽吸入:将 1–2 滴滴入热水碗中,用毛巾覆盖头部,深呼吸 5–10 分钟,有助于缓解鼻塞。
3️⃣ 外用涂抹:与基础油(如荷荷巴油或椰子油)稀释后,按摩于胸口、颈部或脚底,辅助呼吸及增强抵抗力。
4️⃣ DIY 清洁:加入几滴至水或醋中,自制天然抗菌清洁喷雾。